The Benefits of HIIT - High Intensity Interval Training
Aug 04, 2020
Since I started Pilates at Home with Anny it's given me the opportunity to bring new classes to my customers that I wouldn't have risked before when I had to pay for studios etc and maybe nobody would have turned up! Most of all it has been HIIT - something I've been interested in and researching for some time - so I took the opportunity to start some classes for my customers - WOW - you guys loved it - so I will be adding quite a lot her on Vivo - here is a great article from Healthline explaining some of the benefits - enjoy!
